Core Values

• Positive Thinking*: We think positively. Positive thoughts lead to positive words, which lead to positive deeds, which increase positive thoughts.

• Breathing*: We are aware of our breath, employing proper posture to enable optimal respiratory function, a necessity for an active lifestyle.

• Exercise*: We embrace exercise as a fun challenge and a necessity for long-term health.

• Nutrition*: We eat a balanced diet of minimally treated whole foods.

• Hydration*: We stay hydrated.

• Sleep*: We give our minds and bodies recovery time through sufficient sleep.

• Respect: We respect ourselves, one another, and our environment.

• Responsibility: We are responsible for our thoughts, words, and deeds.

• Environmentalism: We enrich our minds and body by participating in outdoor activities and adhering to wilderness ethics. Our everyday choices globally impact the environment.

• Activism: We promote wellness through nature.

*Based on Paul Chek's 6 Principles, How to Eat, Move, & Be Healthy